COACHING
FOR THE MIND, BODY, AND SOUL
SolFlower Studios has developed a unique coaching experience that combines tried and true traditional methods with spiritual ones. This therapy option is designed to help you retrain your brain and the way you think, which is the first step to changing your life and manifesting what it is that you want.
ENCOURAGING YOU TO LET YOUR INNER LIGHT SHINE
Check out some of the practices we utilize to help you see the best in you!
DAILY AFFIRMATIONS
Negative self talk is one of the most effective hindrances to our progress and success. Many times it plants seeds rooted in twisted truths and misconceptions that we ourselves create. Remind yourself of the truth and the positive and watch your transformation unfold.
JOURNALING
Writing allows you to process information in several different ways: you think it, organize it, write it, read it, and many do so out loud so they hear it as well. This allows you to fully analyze your day, feelings, and gives you the chance to process them and let them out in a healthy and confidential way.
VENT SESSIONS & MEDITATION
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This is the main event when you come to a Sol Session. We will talk, laugh, cry, yell, whatever you need to do to release any trauma caused by energetic/soul wounds you may have experienced throughout this and previous lifetimes. Physical activities are sometimes planned, so come ready to work! After releasing the negative, take a moment to plant your feet on solid ground again through meditation.
HOLISTIC/HOMEOPATHIC ALTERNATIVES
Some things just work. Trust us to employ them in your healing process. Herbs, teas, remaining active, and participating in self-love activities all encourage healing and acceptance, which are the key elements to developing your best you.